Yoga Therapy is a holistic healing art. Using age old yogic and modern therapeutic approaches to deepen awareness and presence, we are able to help others accept themselves more fully. Out of this acceptance they are more easily moved to embrace the opportunity for change, growth and enhanced well-being in body, mind, emotions and spirit.
What is Yoga Therapy?
Yoga Therapy is a holistic healing art.
Using age old yogic and modern therapeutic approaches to deepen awareness and presence, we are able to help others accept themselves more fully. Out of this acceptance they are more easily moved to embrace the opportunity for change, growth and enhanced well-being in body, mind, emotions and spirit.
One on One Sessions
A one-on-one session of Yoga Therapy consists of yoga postures, and a dialogue process that is client-centered, open-ended and non-directive. The individual is facilitated through an experience of him or herself in the present moment. And what ever happens in the present moment — physically, emotionally, intellectually and spiritually finds richness in relationship to the bigger picture of how that client is being in the world in daily life — work, play, family and relationships.While a series of sessions are often most helpful, profound change has been know to occur in a single session.
Yoga Therapy in a group setting consists of a series of theme- based Therapeutic Yoga Classes or 8-Week Group Series. This also achieves a similar result for clients as one-on-one therapy. Groups consist of no more than 8 clients at a time, to maintain intimacy and safety. We support individuals with learning how to live a purposful and value-driven life. Group work has facilitated deeper friendships over time, and a way to practice trust and safety within a solid emotional container.
Yoga Therapy Educates and Empowers
Yoga therapy educates, as opposed to “trains” individuals. Training often implies following a protocol or format –a set of processes and procedures in a step-by-step fashion. Education, on the other hand, involves tapping into wisdom from within and discerning moment-to-moment choices based on skills, knowledge and experience. These are all essential competencies for those who want to work in a field that helps people changes themselves for the better and become empowered to live more authentic and meaningful lives.
Tune in to Your Inner Wisdom
Yoga Therapy can help people tune into their inner wisdom using embodied presence and self-inquiry. Combining the best of ancient yogic wisdom with dialogue techniques, Yoga Therapy has helped thousands of people make positive change in their lives, become more empowered, and achieve greater health and well being. It helps guide individuals safely to the edge of deep physical sensation. Here, with awareness focused on those sensations, individual and therapist will enter into dialogue. At this place where body and mind not only meet, but engage each other, the clients listen to their body’s wisdom — guided to listen without judgment, clients are empowered to let go of that “need to change” feeling. This creates the opening for deep acceptance and awareness that facilitates a gentle release of underlying charged emotions or beliefs that have often manifested into chronic aches and pains as well as stress and anxiety in their life.
Welcome to Maitri House – The trusted provider of Yoga Therapy Boise Idaho folks rely on.
Established over 6 years ago, Maitri House is a place dedicated to providing holistic healing services that incorporate Yoga Therapy as a means to help individuals find the good in themselves and be more in touch with the goodness inside of them instead of just trying to fix the issues and problems. Here at Maitri House, we are committed to helping our clients receive healing beyond conventional wisdom. Here at Mai Tri House, we are seasoned Licensed Clinical Social Workers (LCSW) who are certified Yoga teachers employing Yoga Therapy to help our clients achieve a holistic healing experience.
Located at 1617 W Jefferson St., Boise ID 83702, Maitri House offers holistic mental health counseling and yoga therapy Boise Idaho folks rely on to help get through their toughest times and achieve full healing in order to move forward in a more positive light. We offer both individualized sessions as well as group sessions. People who come to us mostly come from the areas of Boise, Meridian, and other surrounding areas in Idaho.
So if you’re in search of a proven holistic way of healing that goes beyond traditional mental health counseling, there’s only one name to keep in mind – Maitri House!
For more information on our female and male counseling Boise Idaho folks turn to for holistic healing, please call us at 208-713-3260 or 208-863-8210, or email us at firstname.lastname@example.org or email@example.com today!
Our business hours are from 9:00 a.m. to 5:00 p.m., Monday to Thursday.,